Nutritional Counseling and Weight Control Clinic (NCWC) was founded in 2005 by A. Sehatti, a registered nurse and family nurse practitioner. The goal of NCWC is to help you reach total wellness.
Nutritional Counseling and Weight Control Clinic provides you with:
In regard to weight management, the underlying philosophy of NCWC is to lose weight slowly without risking overall health, reduce the possibility of relapses in the future, and maintain a lifelong weight control. These goals are achieved through:
SERVICES
Tele-Consultation/In-Person services are offered to individuals of all ages and in the following areas:
Pre-diabetes / Diabetes
High Blood Pressure
High Cholesterol / Dyslipidemia
Stomach / GI Problems
Heart Disease
Weight Management
Eating Disorders
Cancer
Autoimmune Disorders
Vegetarian Guidelines
Sports Nutrition
Osteoporosis
Food Allergies
Health and Total Wellness
ABOUT THE CONSULTANT
A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor’s degree in nursing from University of Pennsylvania and her master’s degree in nursing from University of California, Los Angeles. Aside from her clinical work at Stanford Medical Center, UCLA, Caltech Health Center, and Los Robles Professional Group in Los Gatos, she has more than forty years of experience in educating children, adults, and groups on health, nutrition, and total wellness. Ms. Sehatti is highly dedicated to making a difference in people’s lives. She has been serving her community in her current role as a health educator and nutritional consultant since she established NCWC in 2005. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write books and share the tools that have helped her clients with her readers.
Although the consultant is a family nurse practitioner, she would not take part in assessing, diagnosing, or treating a health problem. The sole purpose of NCWC is to work alongside your health care provider by educating, guiding, and supporting you in reaching your health goals.
BOOKS PUBLISHED BY A. SEHATTI
It has been the reward of witnessing people reach their goals that has inspired A. Sehatti to write and share the tools that have helped her clients. The following books can be found online (i.e., Barnes & Noble, Amazon, or Books Inc., etc.) or ordered through your local bookstore. For more details and a list of forthcoming books, please visit NCWC-AmendHealthPress.com.
(To provide readers with the maximum benefit, these books are published in a printed format. This is based on the following perspective: Reading is an 'active' way of learning. It stimulates the parts of the brain that process visual information and foster creative, critical, and analytical thinking - in particular, when you are highlighting or annotating.)
A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY
A WORKBOOK FOR OVERCOMING RESENTMENT
THE INNER CONTROL IS THE TRUE CONTROL WORKBOOK (2nd Edition)
BUILDING A STRONG SENSE Of SELF: Embarking on the Journey of Change
A TOOL FOR LETTING GO OF RESENTMENT AND ANGER: Short. Straightforward. Transformative.
ACCOUNTABILITY AND EMPOWERMENT: A Four-Step Strategy for Overcoming Resentment
21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS
NCWC's NUTRITION 101 WORKBOOK
FEES
Initial Consultation: $150
Follow-up visits: $100/hour or $90/hour for a four-session package
Payment is due at the time of service.
CONTACT
Call/Text: (408) 727-7000
Email: EatActThinkHealthy@gmail.com
Mailing Address: 51 East Campbell Avenue, Suite 129 - 154, Campbell, California 95008
Nutritional Counseling and Weight Control Clinic provides you with:
- Knowledge that is reliable and tailored to your specific needs, concerns, and health condition: NCWC offers research-backed information;
- Guidance in making healthier choices and lifestyle changes: NCWC offers recommendations that will help you create an effective plan of action for accomplishing your wellness objectives; and,
- Support throughout the journey: NCWC empowers you to stay committed to your plans and identify the ineffective pattern of behaviors that may be stopping you from reaching your health goals.
In regard to weight management, the underlying philosophy of NCWC is to lose weight slowly without risking overall health, reduce the possibility of relapses in the future, and maintain a lifelong weight control. These goals are achieved through:
- Eating nutritiously;
- Engaging in regular physical activity; and,
- Making behavioral modification and lifelong lifestyle changes.
SERVICES
Tele-Consultation/In-Person services are offered to individuals of all ages and in the following areas:
Pre-diabetes / Diabetes
High Blood Pressure
High Cholesterol / Dyslipidemia
Stomach / GI Problems
Heart Disease
Weight Management
Eating Disorders
Cancer
Autoimmune Disorders
Vegetarian Guidelines
Sports Nutrition
Osteoporosis
Food Allergies
Health and Total Wellness
ABOUT THE CONSULTANT
A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor’s degree in nursing from University of Pennsylvania and her master’s degree in nursing from University of California, Los Angeles. Aside from her clinical work at Stanford Medical Center, UCLA, Caltech Health Center, and Los Robles Professional Group in Los Gatos, she has more than forty years of experience in educating children, adults, and groups on health, nutrition, and total wellness. Ms. Sehatti is highly dedicated to making a difference in people’s lives. She has been serving her community in her current role as a health educator and nutritional consultant since she established NCWC in 2005. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write books and share the tools that have helped her clients with her readers.
Although the consultant is a family nurse practitioner, she would not take part in assessing, diagnosing, or treating a health problem. The sole purpose of NCWC is to work alongside your health care provider by educating, guiding, and supporting you in reaching your health goals.
BOOKS PUBLISHED BY A. SEHATTI
It has been the reward of witnessing people reach their goals that has inspired A. Sehatti to write and share the tools that have helped her clients. The following books can be found online (i.e., Barnes & Noble, Amazon, or Books Inc., etc.) or ordered through your local bookstore. For more details and a list of forthcoming books, please visit NCWC-AmendHealthPress.com.
(To provide readers with the maximum benefit, these books are published in a printed format. This is based on the following perspective: Reading is an 'active' way of learning. It stimulates the parts of the brain that process visual information and foster creative, critical, and analytical thinking - in particular, when you are highlighting or annotating.)
A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY
- This handbook is an effective tool for a gradual reduction in sugar consumption. As it guides you through this process for a period of eight weeks, it helps you become self-aware and identify factors that trigger your cravings—an important step in maintaining healthy lifestyle changes.
- Additionally, this short and easy-to-read workbook outlines a set of helpful and practical dietary, activity, and behavioral strategies to help you manage your sugar cravings.
A WORKBOOK FOR OVERCOMING RESENTMENT
- This short workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.
- Through offering brief perspectives, A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner.
- The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve.
- Please be informed that this workbook was designed and crafted for those who seek answers but prefer reading short books. For a more thorough examination of the root causes of resentment as well as for overcoming it, it is strongly recommended that one reads “Accountability and Empowerment.”
THE INNER CONTROL IS THE TRUE CONTROL WORKBOOK (2nd Edition)
- Through presenting constructive and empowering self-talk scripts, this book helps you find answers, become present, cultivate self-compassion, and reach a sense of tranquility.
- This easy-to-read workbook is highly recommended for people who are working through their journey to total wellness.
BUILDING A STRONG SENSE Of SELF: Embarking on the Journey of Change
- Many of us know from experience that maintaining healthy habits is challenging. A minor change in routines caused by a stressful situation can make us slip and return to our old patterns. Building a Strong Sense of Self empowers you to sustain your healthy behavioral and lifestyle changes regardless of the challenges you face.
- This transformative book helps you embark on your journey by inspiring you to search deep within you and discover and validate your inner self (your true self).
- Through the process of learning to love your self unconditionally, you gather and cultivate principles that are rooted in positive values and virtues (i.e., freewill, logical reasoning, and compassion) that fit the true you.
- No longer enslaved to your old ways, your new constructive mindset will guide your thoughts and drive your actions in times of stress and empower you to stick to your healthy lifestyle modifications.
- As you gain the ability to maintain your behavioral changes in a more consistent manner, you become empowered to achieve your health goals and experience rewarding outcomes.
- This is how embarking on the journey of change will help you gain a sense of physical, emotional, and mental well-being (i.e., a state of total wellness).
- Please note that this edition has replaced the original work that was published in 2018 as "The Inner Control Is the True Control: Making Lasting Lifestyle Changes / Book 1 - Building a Strong Sense of Self."
A TOOL FOR LETTING GO OF RESENTMENT AND ANGER: Short. Straightforward. Transformative.
- This positive and transformative workbook provides you with an effective technique to overcome resentment and prevent its downward spiral.
- Through asking thought provoking questions, A Tool for Letting Go of Resentment and Anger helps you see your choices when you are experiencing stress in your relationships.
- The inspirational words and quotes presented in this book empower you to regain control and move onward.
- A Tool for Letting Go of Resentment and Anger is a companion to ACCOUNTABILITY AND EMPOWERMENT and is now being used as part of the health and wellness curriculum that is offered at NCWC.
ACCOUNTABILITY AND EMPOWERMENT: A Four-Step Strategy for Overcoming Resentment
- This book empowers you to gain insight into yourself: "Am I feeling annoyed? Am I comparing myself and feeling jealousy? Am I feeling offended? Or, do I feel that I’ve been wronged?"
- Through inspiring you to look inwardly, ACCOUNTABILITY AND EMPOWERMENT empowers you to retake your personal power, see choices, and let go of your feelings of resentment. It helps you improve your relationships and experience better health and quality of life.
- Its unique structure allows you to use this transformational book as a reference source, workbook, or meditation book.
- ACCOUNTABILITY AND EMPOWERMENT is extremely helpful in our work together during our sessions.
21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS
- This logbook provides you with a tool to easily record your daily food intake, activity, and behavior for twenty-one days.
- Tracking this information for three weeks at a time will help you stick to your plans, gain awareness, and reach lasting lifestyle changes.
NCWC's NUTRITION 101 WORKBOOK
- This workbook is a collection of nutrition education handouts and note-taking worksheets.
- It is organized according to the nutrition education curriculum offered at Nutritional Counseling and Weight Control Clinic.
- This workbook is designed as such to enhance your learning experiences when you are having tele-health or in-person nutritional consultations.
FEES
Initial Consultation: $150
Follow-up visits: $100/hour or $90/hour for a four-session package
Payment is due at the time of service.
CONTACT
Call/Text: (408) 727-7000
Email: EatActThinkHealthy@gmail.com
Mailing Address: 51 East Campbell Avenue, Suite 129 - 154, Campbell, California 95008
